The Use and Abuse of Leisure
Leisure is perhaps as important as work. When we work continuously for several hours we feel very tired and, unless we have some break, we cannot carry on and our health may be injured. After a little relaxation we can work more energetically and more efficiently. Those who are engaged in manual work should, in leisure, do the kind of work which exercises and entertains the mind. Those who do mental or brain work like students, teachers or writers should spend their leisure time in physical and athletic activities. Pursuits different from our regular business provide adequate relaxation. We should avoid unhealthy amusement. We should be occupied with something constructive in our leisure hours.
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I do so agree with you regarding doing something different in your leisure. After sitting in front of the computer all day, what I enjoy most is something physical like working in the yard, washing the car, riding my bike or what have you. When I have been doing physical work, I like to listen to music, watch a movie or read a book. Just as too much work is not a good thing, too much leisure is not good.
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